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August 17, 2016

Having  got a brief period of time before my next meeting, I started down the road of skimming through my LinkedIn / Facebook and came across two or three articles on Procrastination and realised, to my shame - I really should know better, that I really could be using...

August 10, 2016

As a Motivational Trainer, I actively encourage people to embrace new opportunities and overcome their own resistance to change but, just this last week, I had such an opportunity present itself to me personally, when I was asked if I’d like to be a crew member at an a...

August 3, 2016

I knew Thursday was going to be a challenging day when, on waking at 6am to ensure I was going to be early to work, there was no hot water and the house was freezing.  Dressed in dressing gown, and rueing the decision my husband and I had made to move the boiler into o...

July 20, 2016

As a business owner myself, I know this feeling can hit you like a tonne of bricks. Often times, we can feel motivated, driven and on-track to our goals, and then one (or a few!) things can hit us, and then BAM, your spark has dimmed and you feel you're back in the wor...

June 8, 2016

Last week I shared a little insight into the Monkey - that voice on your shoulder repeating everything anyone has ever said to you.

This time I wanted to share some tips and advice on how to handle your Monkey - you will never stop these thoughts completely, but you can...

June 1, 2016

Do you have internal conversations, a voice whispering to you undermining your actions telling you you cannot achieve, won't achieve, for whatever reason?

Welcome to your Monkey.  Your Monkey repeats these little scripts and you listen and believe.

To overcome this,...

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